Avocado Chocolate Mousse Parfait Recipe
This recipe not only caters to chocolate lovers but also sneaks in some healthy fats from avocados, making it a guilt-free dessert option. It's visually appealing with its layered look.
Ingredients:
-
2 ripe avocados
-
1/2 cup dark chocolate chips or chunks (at least 70% cocoa for health benefits)
-
1/4 cup cocoa powder (unsweetened)
-
1/4 cup almond milk or any plant-based milk
-
3 tablespoons maple syrup or honey
-
1 teaspoon vanilla extract
-
A pinch of sea salt
-
Fresh raspberries or strawberries for layering
-
Crushed nuts (like almonds or hazelnuts) for topping
-
Optional: a sprinkle of edible gold dust for an extra fancy touch
Instructions:
-
Melt the Chocolate: Melt the chocolate chips in a double boiler or in short bursts in the microwave, stirring until smooth. Allow it to cool slightly.
-
Blend the Avocado: Scoop out the avocado flesh into a food processor or blender. Add the cocoa powder, almond milk, maple syrup, vanilla extract, and a pinch of sea salt. Blend until completely smooth.
-
Combine with Chocolate: Pour the melted chocolate into the avocado mixture while the blender is running to ensure it mixes evenly. Blend until the mixture is silky smooth. Taste and adjust sweetness if necessary.
-
Layer the Parfait: In clear glasses or jars, begin layering. Start with a spoonful of chocolate mousse at the bottom, then add a layer of fresh berries. Add another layer of mousse, then more berries, and finish with a final layer of mousse.
-
Garnish: Top each parfait with crushed nuts and, if using, a delicate sprinkle of edible gold dust for that Pinterest-worthy look.
-
Chill: Refrigerate for at least 30 minutes to set, but it's best served within 2 hours to maintain the freshness of the avocado